What’s in My Recovery Arsenal?

As I navigate my way through this journey called recovery, I learn many things along they way.  I have begun the habit of finding the lesson in every situation that I am faced with.  When I allow myself time to be with my thoughts, I can make connections about my illness, symptoms, triggers, and past behaviors that I now must take responsibility for.  I believe that self-discovery is the byproduct of recovery.  I have found that I am learning so much about myself and in awe at times.  Many of these beliefs and thoughts were always embedded in me.  Now, I can clearly recognize and identify them.  I have devised a list of the tangible and non-tangible items that are in my recovery arsenal.
Avoiding Negative Energy
Recognizing My Triggers

For all of you who are in recovery, what items are in your recovery arsenal? 

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