Sunday's Are For......?

sunday - blog.png

For years I was on the go a lot.  

I was going here and going there. Making plans with this one and then planning something else with another one. It was non- stop.  I thought that on my days off I had to take advantage and to me that meant that I had to be constantly on the go. On my off days, I had to be “on”.  It is amazing how much your perspective can change over the course of a couple of months, or even a year.


This past year has been a year of great exploration and transformation.  

I am so grateful for that. I have come to terms with the fact that I am an introvert.  I have also come to terms with what I need to be in charge of my mental health. As an introvert, I need time to recharge and recover from the energy that I expel when I am out around loads of people.  There is nothing wrong with this. This is just who I am and I have come to accept this fact. I also know that when I do too many activities, I need to rest! Everyone has different remedies that make them feel better, the key is to find what works for you.


Now that I know and accept this part of myself, I can manage myself and my expectations accordingly.  This is an act of self- awareness, self-compassion, and the ultimate act of self-love. Figuring out who you are and what makes you tick is half the battle.  


I love Sunday’s!

Those are the days that I reserve for quiet time at home to rest and recharge. I work on content, catch up on my TV shows, prepare meals for the week and I stay at home and relax and connect with my spiritual self.  I love it. This is the needed when the rest of the week can be so busy.


I encourage you to take some time for yourself and just rest.  You need it and you deserve it. Your body will thank you and so will your brain!


Stay in the know!  Sign up to receive updates from Beautiful Brain Collective!