The role of gratitude during the recovery journey



As a child, I’d always heard adults and wise older people say to “Be thankful for what you have”.  When I was younger, I never really paid much attention to the jewels that the older people would drop on me.  I never took the time to actually think about what those words really meant.  As I got older, I was engulfed in a haze of anxiety and I was caught up in the symptoms that my bipolar disorder was inflicting on my life.  I was never in a mental state to do any heavy thinking.  Or in a place to really ponder the wisdom that the world offered.  I was trying to stay above water and maintain myself from the happenings of everyday life. 

When I made the conscience decision that I wanted to get serious about my recovery and become stable, I began incorporating several mindful, and wellness practices into my routine. As I began on my journey, I did a lot of reading in the self-help genre.  This helped me so much with the way I viewed myself, and the way that other treated me, and how I treated myself.  Many of the books, and articles that I consumed all shared a common thread.  Throughout many of the readings that I had come across, a large percentage of them all spoke on the power of gratitude.  This was not a new concept to me.  Surely, I knew what gratitude was, but I had not been a person that included giving thanks in my daily routine.  I thought about it and decided that I was going to do something new.  The way that I had been doing things for the last 10 + years had not really been working for me and it was time to do something new. 

When I started giving thanks for all that I had on a daily basis, things started to change for me.  It was almost like everything was coming together.  Not in a shallow, materialistic way but in a personal, happy kind of way.  I was beginning to feel better about myself.  This was something that I had not felt in so many years.  Here were just a few benefits that I noticed as a result of incorporating gratitude into my daily routine:

  •          Increased sense of awareness
  •          More compassion, for myself and others
  •          More kindness
  •          Better relationships
  •         Better self-image  
  •         Increased clarity
  •         Sense of calm



While there are several other benefits of incorporating gratitude into your routine, these are the benefits that I have personally noticed.  Practicing gratitude is a great thing and will only enhance your situation.  So, go ahead and give gratitude a try, you will not be disappointed. 

Publication Alert!!!!! Publication Alert!!!!!


I am a magazine junkie!  I love physical magazines, and I even love online magazines.  What I love most about magazines is the creativity that it takes to put one together.  Many years ago, I had the opportunity to work for a children’s magazine and I also freelanced for some women’s magazines.  My fascination for magazines run deep.  I am always on the lookout for the next best thing.  For me that is something that is creative as well as informative.  These days, my passion is mental health and demystifying the stigma surrounding mental illness.   When I found Blueprint, I knew I had struck gold.  This is an online and print publication that covers all topics related to mental health.  It was started by students from Cambridge University.  The website contains great articles and stories as well as creative works and beautiful pieces of art.  They tackle subjects such as drug addiction and sexual assault.  This was a breath of fresh air to see such a beautifully produced zine that focuses on a topic that is so near and dear to my heart.  It is worth a visit to the website for a fresh perspective on the issues that face those dealing with mental illness.