Good Friends are Good for your Mental Health

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The title of this post seems like it is a no brainer.  

Of course you should have friends that are good for your mental health.  But, this one consideration can be overlooked as you are navigating your way through life and trying to manage your illness, and the ups and downs of everyday life.  I have never been a person with an overflow of friends. I am an introvert, and I am more interested in quality over quantity. I have to say I love my friends, they are great but as I have been on my mental health journey, I did not realize how important they are!  Before I was actually diagnosed I would have my periods of being MIA, I would brush off plans and do other things that are consistent with a person who is in crisis. For years it was like this and frankly, I seemed like a big ole flake. I mean looking back at some of the stuff that I had done, I would think that I was a flake also.  

One of the turning points for me in my interactions with my friends was my willingness and level of comfort with sharing my diagnosis with them.  

I had to get to a point where I was comfortable talking about it to the people in my life. That took some time. Once I let them in on what I was dealing with, my behaviors from the past suddenly had a reason for it.  It took some time to get to that point, I am glad that I finally got there.


Having friends in your life that know about my diagnosis and understands how I am affected by my illness has been a tremendous effect on my recovery.  

When I am with them, I feel normal, I feel like myself, and that is the time when I can really kick back, unwind, and enjoy myself. I need that. I think, that we all need people like that in our lives.  Having good friends who love, support, and accept you no matter what can make the difference in a recovery success story, and a recovery not so successful story.




5 Amazing Reasons to Attend A Support Group

Ever since being diagnosed, I have done a lot of research on things that would help me manage my mental health.  Support groups are a great way to manage your mental health in a positive way.  I have attended many support groups and I love all that support groups stand for.  Below are 5 great reasons to attend a support group.

  1. Shared Experiences – When you attend a support group, you meet up with people who share similar experiences and circumstances as you.  This allows you to feel comfortable. 
  2. Open and honest communication – You can engage in honest communication about your experiences with people who are familiar with what you are going through without the judgement you may face from those who are not in similar circumstances.
  3. Sense of community – You feel like you are a part of an exclusive club when you a part of group of peers who share a similar experience.
  4. Comparison of resources – Being in a support group is a great way to share tips, resources, and advice on your illness and treatment.
  5. Developing and understanding of your situation - When you surround yourself with people who share similar expeiences as you, you are able to look at your situation in a way that you may not have done so in the past.  This gives you a new outlook on your circumstances, and this may be for the better.  


If you are dealing with a mental health issue and are looking for a healthy way to deal with it.  Consider a support group.  It may be just what you need.